Reflexology

Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, a reflexologist may improve circulation, induce relaxation and enable homeostasis. This encourages the person’s own healing systems to be activated to maintain well-being. Reflexology is a gentle healing art which dates back to ancient Egypt and China. An indication that even then the benefits of this therapy were strongly acknowledged can be seen in Egyptian tomb art work dating from around 2000BC. This depicts a scene of the giving and receiving of foot massage.

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